Did you know that according to the World Health Organisation, approximately 80% of the world’s population will be affected by short-sightedness and long-sightedness at some point in their lives? It’s true; it’s an issue that the majority of people face. There are many ways to improve your eyesight so that you can avoid this growing problem, though. This article will discuss how to improve your eyesight with both natural methods and prescription eyewear.
Read more: What Causes Eyesight To Improve? Is It A Good Sign?
Reduce Stress
While there are a number of factors that can contribute to poor eyesight, one of the most common is stress. When we’re under pressure, our bodies release a hormone called cortisol. Cortisol constricts blood vessels, including those in the eyes. This can lead to inflammation and decreased blood flow, which can in turn cause blurry vision and other problems.
Use These Essential Oils
If you’re looking for a natural way to improve your eyesight, essential oils may be just what you need. Lavender oil is known for its calming properties and can help reduce stress and tension. Chamomile oil has anti-inflammatory properties and can help soothe the skin around the eyes. Rosemary oil is known for its ability to improve circulation and can help increase blood flow to the eyes. Peppermint oil can help refresh and energize the mind, and may also help improve focus. Cypress oil is another good option for improving circulation, as well as reducing inflammation. Finally, frankincense oil is thought to be beneficial for a variety of eye conditions, including dry eye, macular degeneration, and glaucoma.
Get Plenty of Sleep
Most people need around eight hours of sleep per night. If you’re not getting enough sleep, your body doesn’t have time to rest and repair itself. This can lead to a variety of problems, including headaches, fatigue, and trouble concentrating. Getting plenty of sleep is one of the best things you can do for your health. So how much sleep does each person need? It varies from person to person depending on their age, overall health, and other factors. However, most adults will feel refreshed with six to nine hours of uninterrupted sleep each night.
Eat Natural Fruits and Vegetables
Carrots are not only good for your eyes, but they’re also packed with vitamins A, C, and K. Eat them raw, cooked, or juiced. Sweet potatoes are another great source of vitamin A. Add them to your diet by roasting them, pureeing them into soup, or baking them into fries. Blueberries are loaded with antioxidants and have been shown to improve vision. Eat them fresh or add them to yogurt or cereal. Bananas may help reduce eye strain if you need to read for long periods of time. They contain bromelain, a protein-digesting enzyme that can relieve inflammation.
Junk food isn’t doing your body any favors: it’s full of high-fructose corn syrup, which is highly acidic and can contribute to macular degeneration. And we’ve all heard the phrase you are what you eat. If you want healthy eyes, then you need healthy food too!
Avoid Sugar as Much as Possible
Sugar is terrible for your eyesight. It can cause blood sugar spikes which damage the blood vessels in your eyes. Over time, this can lead to vision problems like diabetic retinopathy, glaucoma, and cataracts. So if you want to keep your eyes healthy, cut back on the sugar as much as possible. It’s not just desserts that are bad; it’s also processed foods that contain high amounts of sugar, such as chips and candy bars.
A recent study found that those who consumed an extra 300 calories per day from sugary drinks were 40% more likely to develop nearsightedness or myopia than those who didn’t consume any sugary drinks at all. To make sure you’re avoiding too many of these calories, check food labels before eating anything or drink a glass of water instead!
Exercise Regularly, but Not Right Before Bedtime
Your eyes are muscles, and like all muscles, they need to be exercised to stay in shape. One way to do this is by regularly following the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. If you’re nearsighted, place your thumb out in front of you and focus on it for 20 seconds. If you’re farsighted, hold your thumb up high over your head for about twenty seconds. These little breaks will allow your eye muscles to stretch and help them become stronger. But don’t exercise too much before bedtime or you’ll risk straining your eyes when you go to sleep!
