There is no one food that can be called the ultimate food to provide your body with the vital nutrients, it is always the combination of healthiest foods that can fulfil your body’s daily requirements.
Many people rely on supplements or diet pills since they believe that foods alone cannot provide their body with the kind of protein or amount of iron it needs. However, there are many healthy foods that are capable of strengthening immunity, uplift your mood, help with weight loss, and so on.
In light of the importance of a nutritious diet, here is the list of the best healthiest foods you need to optimize your health.
1) Oatmeal
Seeing oats in the list of healthiest foods is not surprising to anybody. However, some are not satisfied with its taste, which is the reason why many find it hard to include it in their diet. It is not about the taste of the oats, but the recipes you are using to prepare them. You can find hundreds of delicious ways to prepare oats that are sure to make you fall in love with this fiber-based food. Oats are the best option for a go-to breakfast.
Oats are a rich source of soluble fiber, insoluble fiber, potassium, manganese, manganese, beta-glucans, which together help your body deals with a variety of health issues. Eating oats help lower your cholesterol levels, relieves constipation, and may even help reduce the risk of different types of cancers. There are a lot of methods to prepare this healthiest food such as boiling them in water or milk, soaking them overnight, and eating the next morning by adding nuts and fruits, making oats cookies, etc.
2) Greek Yogurt
Greek Yogurt is a creamy treat that is rich in protein and provides various health benefits. This high-protein yogurt help curb your hunger for hours and is packed with vital nutrients that help in boosting metabolism, strengthening your bones, and improving your gut health. It has bacteria called probiotics that help improve digestion and build strong immune health. Greek Yogurt is the healthiest snack option and nutritious breakfast to have, especially in summers.
Avoid buying Greek Yogurt that is sweetened by huge amounts of added sugar, instead go for a plain Greek Yogurt so you can choose the quantity of sugar you want in your yogurt that does not harm your health. You can also add honey.
3) Chickpeas
If you are thinking of turning vegan, but doubting whether you find the protein substitutes in the vegetarian diet, then here is one of the healthiest foods options for you. Chickpeas are protein-rich food and are the best alternative for non-vegetarians to rely on when they do not want to have animal products. Chickpeas have high potassium and magnesium content and can keep your stomach fuller for longer. There are also rich in protein and soluble fiber that aids in managing your blood sugar levels. They are effective for digestion, keeping severe diseases at bay, and help in managing weight. You can eat them by boiling, roasting, or adding the boiled chickpeas into your salad.
4) Apples
Apples are loaded with vitamin C, dietary fiber, B complex vitamins, polyphenolic compounds, and other essential minerals. No wonder why it is the first fruit that comes to mind when we think of healthy eating. They help protect your heart, are great for your respiratory system, and are excellent for your gut health. It is advisable to eat them with the peel on since their peel has a lot of fiber content that is amazing for your gut, helps in reducing your cholesterol levels, and aids the weight loss process. Make apples a regular item in your diet to boost your body’s immunity. There are many healthy recipes with apples to try in case you have a hard time eating them.
5) Chia seeds
Chia seeds are another packed with the protein food item. They have the nine essential amino acids that support the formation of cells, tissues, muscles, skin, hair, etc. Chia seeds contain magnesium, fatty acids, B vitamins, iron, and other vital nutrients that are excellent for your health and help with the weight loss process as well. Soak the chia seeds in the water overnight and have the chia seeds water on an empty stomach after you wake up. You can also use almond milk in place of water to soak the seeds and have it as a smoothie the next day by adding some fruits and nuts.
6) Carrots
The sweet and crunchy carrots are a great vegetable and amongst the healthiest foods that is ideal for perfect health. They contain vitamin A, vitamin K, biotin, lutein, potassium, etc. They are high in antioxidants which means they help reduce the damage caused by free radicals, strengthens your immune health, and protect your body from chronic health conditions. Making carrots permanent in your diet help in reducing the risk of various cancers such as breast cancer, lung cancer, colorectal cancer, etc. Lutein in carrots is also considered an excellent nutrient for your eye health.
7) Almonds
Almonds have a substantial amount of nutrients and they deliver immense health benefits when consumed daily. This energy-dense food is packed with antioxidants, vitamin E, fiber and provides your body with the healthy calories it needs. One should eat around 5-10 almonds a day to experience the best health benefits. The best way to have almonds is to soak them in water overnight. Soaking them enhances their nutritional value as almonds peel off easily which makes the nutrients more absorbable by the body.
Final words
There are no side effects of eating homemade healthiest foods when compared to that of supplements is a great merit of relying on them for your nutrient requirements. You need to have a variety of healthiest foods in order to give your body the adequate and balanced nourishment it needs every day. Given above are the basic healthiest foods that have to be there in your diet to supply your body with the key nutrients it needs.
