Are you thinking about meditating in the morning? This is the best way to start the day, so you should do it, and here’s why!
The Perfect Start To Your Day
What do you do when you first get out of bed in the morning?
Look around a bit on your phone?
Have you had a cup of coffee?
Take a shower right away?
If you’ve ever wished you could wake up and start your day slowly and calmly, without rushing or feeling stressed about the day ahead, morning meditation might be just what you’re looking for.
Benefits Of Morning Meditation
Why meditation?
Even if it seems hard to start meditating, don’t worry. Anyone can do it!
In general, meditation is just setting aside time to take deep breaths, concentrate on your thoughts, and notice how you feel. Even though there are guides to meditation, there is no “wrong” way to do it as long as you give it your best shot.
As you get better at simple meditation, you will, of course, be able to find out a lot more. We’ll start with the basics for now.
First, let’s talk about why it’s good to meditate. Here are the seven main ones:
- Meditation has been shown to lower cortisol levels, which are linked to stress.
- Memory loss gets better: In a study of people with memory loss, those who practiced meditation had more blood flow in the parietal and frontal lobes.
- helps people pay more attention
- Could bring down blood pressure
- Improves sleep
- Help in pain management
- Help for mental health
When Is The Best Time To Meditate?
Meditation can be done on your own or with a guide at any time, anywhere.
But most likely, the best time to meditate is in the morning.
Why?
Your mind is probably at its most peaceful in the morning. Since you just woke up, nothing bad has happened yet, and your mind probably hasn’t had to deal with any hard things yet either.
Also, you probably won’t fall asleep during your morning meditation because you just got up. But if you do fall asleep, turn on music for a morning meditation to wake you up. When you meditate, music with a positive vibe can really help you focus.
How Meditation Works
How does a simple exercise help you meditate work?
Basically, if you’re just starting out with meditation, your morning session should be a short, focused time to calm your mind and body.
There are no rules that can’t be broken. It all depends on how much time, space, and tools you have.
First, let’s talk about time.
In the morning, most of us don’t have much time. Even ten or twenty minutes to work out or drink a cup of coffee can be hard to find.
But think about how meditating in the morning can change your whole day. It has a huge effect, especially if it builds up over time. So, even if you only have 5 minute meditation in the morning, it’s worth it.
Tools And Space For Meditation
Try to study somewhere quiet and peaceful, like your bedroom. If you’re going to sit on the floor, use a yoga mat or a rug. You can use a yoga pillow or a firm pillow if you want to.
As for other tools, you can use a timer to keep track of your sessions, and some people use a meditation bell to signal the beginning and end of a meditation.
Pose For Meditation
Place your lower body on the edge of a firm cushion or meditation cushion and sit comfortably on the floor. The hips should be higher than the knees. Put your hands softly on your knees, palms up, or on your knees. Close your eyes or look about 5 to 10 feet in front of you. Make sure your back is straight. As you practice, your posture might change. This is normal, but don’t be afraid to notice and fix it.
Troubleshooting
Guided meditation can help you start meditating and figure out what to do during a session if you find it hard to do so on your own. There are lots of five- and ten-minute guided meditation tracks that are easy to find online.
But if you decide to act on your own, you should remember two things:
First, pay attention to how you’re breathing. When you’re not sure what to do, pay attention to the way you breathe in and out of your mouth, airways, and lungs. Keeping your attention on your breath and inhalation is a great way to find and keep your focus.
Next, when you think, feel, or have emotions, try not to let those thoughts, feelings, or emotions chase you. Just nod and smile about the experience and bring your attention back to the breath and the breathing technique.
How Long Should I Exercise?
Guided meditation can help you start meditating and figure out what to do during a session if you find it hard to do so on your own. There are lots of five- and ten-minute guided meditation tracks that are easy to find online.
But if you decide to act on your own, you should remember two things:
First, pay attention to how you’re breathing. When you’re not sure what to do, pay attention to the way you breathe in and out of your mouth, airways, and lungs. Keeping your attention on your breath and inhalation is a great way to find and keep your focus.
Next, when you think, feel, or have emotions, try not to let those thoughts, feelings, or emotions chase you. Just nod and smile about the experience and bring your attention back to the breath and the breathing technique.
Frequently Asked Questions On Morning Meditation
Should You Meditate When You First Woke Up?
Yes! Morning meditation, whether you do it on your own or with a guide, can have a big impact on your life.
Quiet meditation will have the most effect in the morning, when you are most alert and your mind is clearest. Meditation in the morning is a way to be more aware throughout the day.
By putting your mind in the center and letting go of tension right away, you set yourself up for success and clarity all day.
How To Meditate Lying Down?
Some people like to start their meditation while they are still in bed. If you are just starting out, this might be fine. Just don’t fall asleep if you have to get up early for school or work.
If you have trouble falling asleep at night, you might also find that a simple meditation helps.
When you’re lying down, remember to keep a purposeful position. Try it:
- Lie down on your back
- Keep your feet at least hip-width apart.
- Put your hands next to you.
- Let your whole body relax.
How Does Meditation Effect The Brain?
Even if you have never meditated before, it can have a big effect on your brain.
First, meditation slows down activity on the DMN, which stands for the default mode network. This is the part of the brain where we think about ourselves. If you’ve ever felt like your mind was “wandering,” the DMN is also to blame.
Also, studies have shown that regularly meditating on stress and anxiety makes both of them much less severe. This may be in part because meditation lowers cortisol levels.
Finally, it is known that meditation makes important parts of the brain, like the hippocampus, bigger (responsible for memory and learning).
Meditation has also been shown to cause changes in the brain that last even when the practice isn’t done every day.
With Or Without A Guide – What To Choose?
It’s up to you whether you want to do guided or unguided meditation, but if you’re just starting out and your mind tends to wander and it’s hard for you to stay in the present moment, guided meditation might be a good place to start. Sit back, tune in to calm, and let a meditation teacher help you start your day. There are a lot of apps and videos on the internet, and there are a lot of ways to use them. Remember that there is no one right way to meditate. It is different for everyone.
