Research on the link between mental health and gaming has been conducted in multiple research works. This paper will explore the potential positive and negative effects of gaming on mental health, which can lead to severe cases of addiction. Understanding all the attributes related to video games is crucial, as it can help prevent the negative effects of these games on young people and children. Moreover, having this knowledge will assist individuals in formulating habits for playing video games responsibly without becoming addicts.
How Gaming Has Benefited Mental Well-being
Studies have shown that gaming has majorly benefited the mental health of gamers. It has also offered them coping mechanisms and a source of stress relief. Video games provide an essential platform for individuals to find a remedy to life and daily problems. A case study with the American Psychological Association (APA) found that a high percentage of gamers, approximately 55%, felt stressed after playing video games. The increased number of stressed gamers was attributed to the aspect of stress relief through playing video games.
Social Benefits of Gaming
From a social perspective, engaging in online multiplayer gaming with other gamers can foster a sense of belonging to specific games. Online games that offer a sense of belonging provide emotional support to gamers who feel lonely, while social platforms become the order of the day for youth who look for friendship and companionship. Nearly 70% of gamers will gain an improved emotional health status by 2026.
Therapeutic Features in Video Games
World-building Features
The stress that gamers face when they are required to attend to a particular level is not too much. World-building offers a diverse array of new environments and architectural structures specifically designed for the players. The process is interactive and fun, and it is a coping mechanism for stress.
Increased Hand-eye Coordination
Video games have been found to improve hand-eye coordination as games often rely on quick reactions and movements.
Enhanced Coping Strategies
Games that involve some levels of solving problems encourage critical thinking. Thus, players of games are equipped with the requisite skills to survive in the real world.
Emotional Resilience and Mood Boosting
Gaming increases resilience. Some games are made to frustrate the players, but the players maintain stability in their emotions. Additionally, playing games and getting rewards after each level increases the release of dopamine in the brain, improving one’s mood.
Social Support and Sense of Accomplishment
Gaming has facilitated friendship across the online community. In-game support systems provide solace as players share their experiences. Moreover, players feel a sense of accomplishment as they progress through skill-based levels.
Negative Effects of Excessive Gaming
Gaming Addiction and Classification as a Disorder
Excessive involvement in playing games has negative effects on gamers. The World Health Organization has classified gaming as a disorder. Signs of addiction include playing continuously without regard for other responsibilities.
Social Isolation and Emotional Instability
Spending all day gaming can reduce face-to-face interactions, leading to loneliness and emotional instability. Gamers often become irritable when restricted from playing.
Stress, Anxiety, and Sleep Disruption
The need to fulfill gaming objectives can increase stress levels. Failure to achieve rewards may result in anxiety, while prolonged gaming disrupts sleep, causing mental and physical fatigue.
Decreased Productivity and Physical Health Risks
Gamers may neglect educational, business, or social work due to their focus on games. Physical issues like spiky vision, stiffness, and pain in hands or legs are common.
Strategies for Healthy Gaming
- Allocated Gaming Hours: Set specific hours for gaming to prevent over-engagement.
- Regular Breaks: Take short breaks during gaming sessions to avoid burnout.
- Balancing with Physical Activity: Incorporate physical activities like walking or jogging.
- Engaging in Other Hobbies: Explore other interests to reduce dependency on gaming.
- Mindfulness Activities: Practice meditation to manage stress and improve emotional health.
- Parental Monitoring: Parents should monitor gaming hours and discuss its benefits and risks.
- Engagement in Gaming Communities: Join communities that encourage responsible gaming habits.
The Future of Gaming Culture and Mental Health
As gaming culture evolves, its social impact on mental health will continue to be a topic of interest. Online gaming communities allow gamers worldwide to connect, fostering emotional support.
In 2029, the rise of “mental health games” communities is expected to provide young gamers with tools to develop emotional strength. Digital entertainment is likely to play a significant role in achieving mental health goals as this trend progresses.
