There’s no denying that summer is one of the best times of the year—but tanning, not so much. While we’d all love to have sun-kissed skin all year round, that’s just not realistic. That said, there are ways to get the look you want while protecting your skin from the harmful effects of overexposure to UV rays and other environmental elements. You just need to know how to get a sun-kissed glow without damaging your skin in the process! Here are three tips on how to get a sun-kissed glow without damaging your skin this summer!
Read more: How To Remove Tan From Face Naturally?
2 Best Natural Ways To Get A Healthy, Glowing Complexion
There are a number of natural ways to get a healthy, glowing complexion that you can use in conjunction with conventional beauty regimens. Here are 8 of the best:
1) Drink plenty of water – not just during prolonged periods of exertion but throughout the day, as hydration is essential for keeping your skin looking and feeling its best. Drinking enough water also helps flush toxins from your body and supports weight loss efforts due to reduced inflammation.
2) Eat fruits and vegetables – both fresh and frozen – every day; they’re packed full of vitamins, minerals, antioxidants, fiber, enzymes, etc., which all play an important role in maintaining healthy skin cells. These foods provide cleansing properties that help fight off acnecaesium deposits and promote cell turnover (the process by which old cells are replaced by new ones). Besides being good for our overall health profile, consuming more fruits and vegetables has been shown to improve skin tone.
Get enough sleep
Getting enough sleep is essential for both your mental and physical health. It helps to keep your brain active, protects the spine and nervous system, strengthens the immune system, and reduces stress levels. All of these benefits can help you look better skin-side down! Here are some tips on how to get more rest:
Avoid watching TV in bed – Television screens emit blue light, which has been shown to disrupt circadian rhythmicity (the body’s natural internal clock), leading to fatigue during the night. Instead of watching television or playing video games in bed, read a book or take a nap instead.
Keep CPAP machines out of bedrooms – Continuous Positive Activation Pressure machine use may lead people who suffer from obstructive sleep apnea (OSA) into an even deeper stage of sleep because they become used too quickly to pressure changes caused by breathing through their nose while asleep. This can be disruptive as it leads people with OSA towards daytime snoring which is highly undesirable medically speaking.. If you do need to use a CPAP machine at night, make sure it’s turned off before going back into bed so that sound won’t keep you awake again throughout the night.
Eat right
There is no one specific “right” way to eat, but following a healthy diet that includes plenty of fruits, vegetables, and whole grains is essential for achieving a sun-kissed glow. The best way to achieve this look without damaging your skin is by using natural light as your main source of illumination. When you’re outside in the sunlight, make sure to apply sunscreen liberally and avoid UV exposure between the hours of 10 am and 2 pm when your skin does the most damage.
To get glowing results from inside as well, try using bright lights instead of artificial lighting at night. This can be done by turning off all lamps in the room other than those used for sleeping or reading until morning.
Do skin exercises and facial yoga
There is a lot of hype around skin exercises and facial yoga, but does this type of activity really work? Well, the jury is still out on that one. Some people believe that these types of activities help improve the complexion by stimulating circulation and reducing congestion in the skin. Others claim that they reduce wrinkles and age spots by increasing collagen production or improving elasticity in the skin. However, there are no definitive studies linking either exercise to any specific benefits. So while it’s possible that they do have some effect on overall skin health, we don’t know for sure yet.
Protect your skin from the sun
One of the most important things you can do to protect your skin from the sun is to wear sunscreen every day. Sunscreen not only protects your skin against cancer, but it also prevents premature aging and wrinkles. When choosing a sunscreen, be sure to choose one that has both UVA and UVB protection. It’s also essential to avoid going out in the midday sunlight for as long as possible – this is when the sun’s rays are strongest. And finally, make sure to stay hydrated by drinking plenty of water throughout the day – this will help keep your skin looking healthy and radiant!
