Teeth and bones form the basis of your body’s strength and vitality, so it makes sense that you’d want to make sure you’re giving them what they need to stay healthy and strong. While we know that calcium, fluoride, and vitamins like A, C, and D are essential to maintaining healthy teeth and bones, there are other nutrients that also contribute in less obvious ways. Let’s take a look at five foods that will help your teeth and bones stay as healthy as possible no matter your age or stage of life.
Read more: Food For Healthy Teeth And Bones
1) Sardines
Sardines are small, oily fish that are packed with nutrients essential for healthy teeth and bones. They are a good source of calcium, phosphorus, and vitamin D, which are all necessary for strong bones. They also contain omega-3 fatty acids, which have anti-inflammatory properties and can help reduce gum disease. Sardines are low in mercury and other toxins, making them a safe choice for pregnant women and young children. You can find sardines canned or fresh, and they can be eaten whole or in fillets.
2) Spinach
Green leafy vegetables like spinach are great for your teeth and bones. They’re packed with vitamins and minerals like calcium, which is essential for strong teeth and bones. Plus, the fiber in spinach can help scrub away plaque from your teeth. So eat your greens to keep your smile healthy and bright! The following foods also provide these benefits:
-Eggs: Eggs contain protein and iron, both of which support bone health.
-Beans: Beans contain proteins, iron, folate (B9), magnesium and zinc, all of which support bone health.
-Almonds: Almonds contain magnesium and calcium – two nutrients that support dental health.
3) Almonds
Almonds are not only a delicious snack, but they’re also good for your teeth and bones. Almonds are a great source of calcium, which is essential for strong teeth and bones. They also contain phosphorus, which helps to remineralize teeth. Additionally, the crunchy texture of almonds helps to scrub away plaque and bacteria from teeth. So next time you’re looking for a healthy snack, reach for some almonds!
For even more benefits, consider adding other nuts to your diet. Nuts can add variety without sacrificing nutrition value. Plus, many nuts taste delicious! A one-ounce serving of cashews provides almost 2 grams of protein as well as magnesium and zinc, both essential minerals needed by our bodies.
4) Broccoli
This cruciferous veggie is high in calcium, which is essential for teeth and bone health. Broccoli is also a good source of vitamin C, which helps your body absorb calcium. Plus, it’s packed with other nutrients like potassium, magnesium, and phosphorus. Aim to include broccoli in your diet a few times a week. Cooked fresh or frozen, raw as a salad or snack, pureed into soup–whatever way you enjoy this healthy food the most! -Beef: Red meat contains heme iron, which is absorbed more easily by the body than non-heme iron found in plants.
-Clams: Clams are rich in B vitamins that can help strengthen bones. They’re also a good source of protein and omega 3 fatty acids.
5) Beans
Beans are an excellent source of protein, fibre, and vitamins and minerals, including calcium. They’re also low in fat and calories. Plus, their nutrients can help keep your teeth and gums healthy. Eat beans a few times a week to help keep your teeth and bones strong. You can enjoy them as a side dish or add them to soups, salads, or pasta dishes. Legumes like black beans, lentils, peas, and chickpeas are all great choices. Aim for three servings per week. Leafy Greens: Leafy greens provide iron which helps produce red blood cells that carry oxygen to the body’s tissues. Spinach is an excellent choice because it’s loaded with iron and vitamin A – a nutrient that keeps our eyes sharp and helps form healthy teeth enamel.
