Even though discussion is thriving, not everyone is as honest about their emotions. All of us are impacted by mental illness, so identifying the warning signs of someone in need is essential to providing help and eradicating the stigma. Take help from an Online Counselor at Talk to Angel if you need counseling on mental health issues. Communication in mental health can revive you.
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Kinesics, or body language, is a nonverbal, physical type of communication.
Although they may not be aware of it, they are using this to express a mood or an intention. Understanding what another person is experiencing, thinking, or even dreading requires an understanding of these nonverbal cues. Knowing the kinesics and what they signify allows us to practise empathy and sympathy while also giving the required support.
Living your life while being unaware of your surroundings is simple. However, becoming more aware of those around you and their emotions can help someone avoid a lot of stress and, in some situations, even save their life.
Here are six examples of body language along with what each one usually conveys:
- Crossed arms
Crossing your arms can be a sign of defence as well as a sign of cold. Crossing one’s arms serves as a protective gesture for someone who may disagree with what is being said or done by those around them. In order to feel more comfortable, some people will cross their arms and lean over, appearing to tuck themselves away.
- Ear tugging
Pulling or rubbing one’s earlobe typically indicates that one is trying to decide but is still undecided. While some say it’s a symptom of someone who is lying, others think it indicates someone who is feeling vulnerable and is attempting to comfort themselves.
- Brow furrowed
The brows and eyes have a lot of expression. Our eyebrows’ positioning can convey a variety of emotions, including surprise, wrath, and worry. However, a wrinkled brow is a telltale indicator of anxiety or tension.
- Playing with hair
Twisting or fondling hair while talking might be a symptom of low confidence or insecurity. When uneasy, we frequently seek to innocent comforts; a kind touch can make us feel as though everything is OK.
- Move your feet
Moving our feet rhythmically and repeatedly might be a sign of eagerness, nervousness, or impatience. This behaviour can also indicate that the person is scared or perhaps intimidated and believes that keeping their feet moving would allow them to flee if necessary.
- Rocking
Repetitive behaviours can be used as a means to relax, enjoy a moment, or as a coping mechanism for stress and worry. In a trance-like state, rocking back and forth is generally an indication of acute stress, such as after hearing upsetting news or after witnessing a horrifying event. This is a really simple self-soothing technique, yet it works.
Here are some suggestions for getting in touch with them and striking up a dialogue if you are concerned about someone who is displaying these symptoms. It can be intimidating to discuss mental health, but keep in mind that you don’t need to be an expert to offer support:
- Pick the appropriate setting.
Be mindful of your surroundings, provide plenty of time, and keep it informal to start. A brief “How are you?” over a cup of tea is a fantastic way to start whether they are a friend or coworker. If you want to meet for a catch-up in a less scary environment, suggest a neutral area like a cafe. Asking a complete stranger, “Are you OK?,” can help if you’re concerned about them. The only person who may have asked is you.
- Make the proper inquiries
Talk positively at all times. Give them the opportunity to open up by being understanding and accommodating. Asking how they are despite the fact that it’s not simple. Mentioning how they’ve been acting differently, you inquire as to how you might be of assistance.
- Listen
Give them your undivided attention and attentive listening if they’re ready to speak. They may have been holding things back for a very long time, but now is their chance. Remind them that talking about it requires guts and is the first step to feeling better as you concentrate on the small steps they are making.
Keep the dialogue continuing. Maybe give them your phone number if they’re a stranger and you feel safe doing so they can text you later. Remind your buddies that they can talk to you whenever they need to by following up with them. Feel free to take advise from an Online Counselor at TalktoAngel on mental health issues.
