Honey Lemon Green Tea has been gaining popularity as a flavour but drinking green tea with lemon and honey is loaded with health advantages as well. Lemon and honey are both powerful sources of antioxidants and have anti-inflammatory properties. Green tea is loaded with catechins, which are beneficial for weight loss. Here are a few benefits that green tea can provide when mixed with honey and lemon
1. Heart Health:
Green tea is a wonderful supplement for people who have a an history of heart health. It has been proven to lower cholesterol levels. Lemon juice is believed to decrease inflammation and improve the blood vessels’ performance. Lemon juice can also aid in reducing cholesterol levels. Alongside a balanced diet and exercise, the combination of honey and lemon green tea could help you maintain living a healthy life. But just in case you are a coffee lover, check out coffee brands in india and get the best one.
2. Enhances Brain Function
The caffeine in green tea can increase concentration and alertness. Honey’s sweetness and sweetness in green tea along with lemon provide the ideal sugar needed for the brain to function at its peak without gaining calories. And the added flavour of honey makes your tea taste good. Because some people don’t like bitter taste of green tea so if you add honey and lemon it gets some flavours that makes green tea ideal to drink for people who don’t like the bitter taste.
3. Combats Cold and Cough:
The warm tea that keeps you feel cosy during flu season also serves as a nourishing and antibacterial concoction. Honey possess natural antiseptic, antiviral , and antibacterial properties that helps positively in fight cold and cough. Green teas can aid in removing congestion. Vitamin C in lemons can boost immunity , however it is best to avoid lemon when you are throat irritation is present.
4. Boosts Oral Health:
Green tea is a source of substances that help strengthen teeth. Honey is antimicrobial and has properties which stop the bacteria from growing and, consequently bad breath. Lemon can prevent the deposition of food particles in dental cavities. So, green tea that contains honey and lemon could be a great drink for maintaining dental health. This is why you can see many people saying green team with honey and lemon is their favourite and they like to drink it. Make sure your spread the nice tea quotes with your friends.
5. Improve Digestion:
Green tea has been proven for its ability to boost digestion. Honey is known to soothe the stomach lining, and lemon juice gives the perfect acidic properties to your gut to improve digestion and enhance it. The three ingredients are an ideal drink that your gut is certain to be grateful. Drink green tea with lemon and honey every day to boost your digestion, especially if you have indigestion as the most frequent issue you deal with. You can drink green tea after your dinner or lunch to see good results with your indigestion.
6. Make sure you have a glowing skin:
If the guts are clean and clear, it is evidently visible on your skin. A glowing complexion is an indication of a well-balanced stomach and healthy body functions. The improved digestion of lemon and honey green tea can help get rid of body toxins. The consumption of honey in warm tea reduces inflammation, which can cause painful breakouts.
7. Weight Loss:
Green tea made with honey , lemon is the perfect recipe for losing weight, in case you’re trying to achieve it. Alongside exercise and diet drinking a drinking of green tea infused with lemon and honey can boost your metabolism. Honey and lemons are known to eliminate excess fat cells. Green tea is believed to help digestion. It is also great to boost your energy levels before a workout or post workout energy boost, without adding too much calories.
Conclusion:
So, if you are someone who likes to stay fit and pay attention towards health then you must include green tea with honey and lemon in your fitness list. Besides above mentioned benefits it is ideal to include green tea in your daily life for maintain a energetic and active routine. Along with that green tea also helps you to sleep well. If you are not able to sleep well start taking green tea in night. You will find it good in inducing sleep. But it is advised to consult a professional if you are not able to sleep at all.
