People who have healthy teeth and gums are often the picture of health in general, and that’s no coincidence. Your dental health strongly correlates with your overall well-being, so one simple way to improve your overall health status is to keep your teeth and gums in tip-top shape. In this article, we’ll cover some of the best foods you can eat to maintain healthy teeth and gums as well as a few that you should avoid or limit at all costs.
Read more: Diet For Healthy Teeth And Gums: Foods For Oral Health
Get plenty of calcium
A lack of calcium can lead to tooth decay and gum disease. To keep your teeth and gums healthy, make sure you’re getting enough calcium in your diet. Good sources of calcium include dairy products, leafy green vegetables, and calcium-fortified foods. aim for at least 1000 mg of calcium per day. If you don’t get enough calcium from food alone, consider taking a supplement.
Drink lots of water
Water is essential for healthy teeth and gums. It helps wash away food and bacteria that can cause cavities and gum disease. Plus, it keeps your mouth hydrated, which is important for saliva production. Saliva is nature’s way of washing away plaque and bacteria. So, drink up!
Include calcium-rich foods in your diet (seven sentences):Calcium is essential for strong teeth and bones. Good sources of calcium include dairy products like milk, cheese, and yoghurt; leafy green vegetables; and almonds. If you don’t eat enough calcium-rich foods, you may be at risk for developing cavities or gum disease. So make sure to include them in your diet!
Eat fibre
A diet rich in fibre is important for keeping your teeth and gums healthy. Fibre helps remove plaque from teeth, keeps gums clean, and promotes saliva production. Saliva is important for neutralising acids in the mouth that can damage teeth. Foods high in fibre include fruits, vegetables, whole grains, and nuts.
Consider a supplement
Probiotics are supplements that contain live bacteria, which are thought to be beneficial for overall health. Some research suggests that probiotics may also help reduce gum inflammation and promote oral health. Probiotics are available in many forms, including capsules, tablets, powders, and liquids. You can also find them in some foods, such as yogurt and sauerkraut.
Cut down on sugar
Sugar is one of the worst enemies of teeth and gums. When you eat sugary foods, the bacteria in your mouth convert the sugar into acids that attack tooth enamel. This can lead to cavities. To avoid this, cut down on sugary foods and drinks, and brush your teeth regularly. Eating fresh fruits like apples or oranges also helps fight cavities because they have a lot of water content. They are naturally acidic and help reduce acid levels in the mouth after eating something sweet. It’s also a good idea to rinse your mouth out with water after consuming anything sugary. Drink plenty of water: If you drink lots of fluids then it will wash away any sugars left behind by snacks or food, which may cause damage to your teeth or gum disease from bacteria buildup from all those sugars.
Chew your food properly
Chewing your food properly is one of the most important things you can do for your teeth and gums. When you chew your food properly, it helps to break down the food particles so that they are easier to remove when you brush your teeth. Additionally, chewing your food properly allows saliva to reach all areas of your mouth, which helps to keep your teeth and gums healthy. Here are some tips for proper chewing:
1. Sit up straight while you eat so that you can chew with your mouth open.
2. Take small bites of food so that you can chew each piece thoroughly.
3. Chew each bite for at least 30 seconds before swallowing.
4. Avoid chewing gum or hard candy as this can damage your teeth.
Stay away from carbohydrates and gluten
A diet rich in carbohydrates and gluten can cause inflammation in the gums, which can lead to periodontal disease. Periodontal disease is an infection of the tissues that support your teeth. It can destroy the bone that supports your teeth and make your teeth fall out. A diet low in carbohydrates and gluten can help reduce inflammation and keep your gums healthy.
