If you love bananas, then you’ll be happy to know that these common fruits can do more than just fill your stomach. There are actually several reasons why bananas are good for your teeth, especially if you’re trying to keep your pearly whites in tip-top shape! Here are the top five benefits of eating bananas as part of a healthy diet and oral hygiene routine.
Read more: Are Bananas Good For Your Teeth? Here’s What You Need To Know
1) Prevent Cavities
Cavities are caused by bacteria that produce acids that eat away at your tooth enamel. The potassium in bananas can help prevent cavities by neutralising the acids in your mouth. If you want to be extra careful, brush your teeth after eating a banana or other fruit with sugar! Prevent Gingivitis: Gingivitis is an inflammation of the gums and is also a form of gum disease.
For those of us who love snacking on ice cream and chips, we should take care to brush our teeth regularly so that we don’t develop gingivitis! Healthy Gums: The vitamins and minerals found in bananas (such as vitamin C) contribute to healthy gums.
This prevents gum disease and helps them maintain their elasticity, which will prevent you from losing too many teeth!
2) Prevent Gingivitis
Gingivitis is an inflammation of the gums caused by plaque buildup. Plaque is a sticky film of bacteria that forms on your teeth. If not removed, it can harden and turn into tartar. Tartar can cause your gums to become irritated and inflamed. Eating bananas can help prevent gingivitis because they contain vitamin C, which helps fight gum disease. They also contain potassium, which helps keep your teeth strong. Potassium may also help with muscle function in your mouth so you have better control over chewing food properly. Cleaner Teeth: Bananas are full of fiber, which will clean up residue from other foods and drinks left on your teeth during brushing. Potassium in bananas may have antibacterial properties as well so make sure to use toothpaste when brushing!
3) Reduce Plaque
Plaque is a sticky film of bacteria that constantly forms on your teeth. When plaque isn’t removed, it can harden and turn into tartar, which can lead to tooth decay and gum disease. While there are many ways to reduce plaque, eating bananas can be one of them. The minerals in bananas can help fight against cavities by reducing the acidity in your mouth and promoting saliva production. Plus, the fiber in bananas can also help scrub away plaque.
4) Whiten and Brighten Your Smile
There are a few reasons why bananas can help to whiten and brighten your smile. First, the high levels of potassium in bananas can help to remove stains from your teeth. Second, the rough texture of a banana peel can act as a natural toothbrush, scrubbing away plaque and bacteria. Third, bananas contain malic acid, which is known to whiten teeth. Fourth, the minerals in bananas can help to strengthen tooth enamel. Fifth, the antioxidants in bananas can help to fight against gum disease. So next time you’re looking for a healthy snack, reach for a banana!
5) Stabilise Blood Sugar Levels
When you have diabetes, your blood sugar levels can fluctuate a lot. Eating a banana can help stabilise your blood sugar levels and give you some much-needed energy. They’re also full of magnesium, which helps your body use insulin to regulate blood sugar levels. They Can Prevent Cavities: The more sugary foods you eat, the more likely it is that cavities will form in your mouth. By consuming bananas instead of other sweets like cookies or candy bars, you can prevent tooth decay because they contain natural enzymes that protect against acid erosion in the mouth. They Can Reduce Cholesterol: One study found that eating a daily diet high in plant sterols can lower cholesterol by 11%. Plant sterols are found in foods like fruits and vegetables so when you eat more bananas than other things with plant sterols then this is good for reducing cholesterol because they contain high amounts of these nutrients!
