Yohimbine, L-arginine, and watermelon all show some promise, but they do not work for everyone. If you are experiencing problems with erectile dysfunction, you may want to consider trying these natural remedies first. However, if you are looking for the best ED cure, you should try Aurogra 100.
Yohimbine
- There are some pros and cons of yohimbine for erectile dysfunction. While natural products are generally safe, some studies have reported side effects.
- This supplement has been studied in clinical trials with small sample sizes.
- The study by Ernst and colleagues found that yohimbine improves erectile function in approximately 12% of men.
- The drug has several other benefits, including improved libido, better sexual performance, and less dependence on alcohol.
- This herb is extracted from the bark of P.
- Yohimbe is a tree native to West Africa. It contains yohimbine, an alkaloid. The standardized form of Yohimbe is available as a prescription drug in the United States.
- It is also employed as a dietary complement in some countries.
- Yohimbe extract is often enough to improve erectile function.
L-arginine
- L-Arginine is an amino acid that stimulates blood discharge to erectile tissues. It has been shown to increase the strength and duration of erections.
- In one study, men who took L-arginine showed greater sexual satisfaction and improved performance on the International Index of Erectile Function.
- Its benefits are largely unknown but may include lowering blood pressure and angina.
- A study published in the Journal of Sex & Marital Therapy in 2003 found that L-arginine could If you have a severe ED problem, you must try Fildena 150 .
- Pycnogenol, an extract of the bark of a French maritime pine tree, was also found to increase the levels of nitric oxide in men and help them achieve an erection.
- While it is still too early to conclude, more research is needed to assess the effectiveness of L-arginine as an ED treatment.
Watermelon
- One fruit that can help men with erectile dysfunction is watermelon. It contains citrulline, a compound that increases libido and improves erection hardness.
- Watermelon can be found in various varieties and contains higher citrulline concentrations than the flesh. Men can drink the watermelon juice or blend the rind into a smoothie.
- One study looked at the effects of citrulline supplementation on erection hardness in men with mild erectile dysfunction.
- Citrulline is an amino acid located in watermelon. It dilates blood vessels and increases nitric oxide, which is beneficial for erectile function.
- This fruit is not a miracle cure for erectile dysfunction, but its high citrulline and arginine content may help to improve erections.
- While the research on watermelon for erectile dysfunction is still in its early stages, its positive effects on libido may prove beneficial.
Exercise
- Aerobic exercise has several benefits for erectile dysfunction, but these benefits do not necessarily mean that it is a cure for ED.
- In addition to improving erections, aerobic exercise can also help with conditions of the blood supply circuit, including hypertension, obesity, diabetes, and coronary heart disease.
- The key to an effective erectile dysfunction exercise program is proper blood flow. In addition to promoting overall health, aerobic exercise can also help you lose weight, which is beneficial for both sexes.
- The study involved data from 505 men from seven studies published between 2004 and 2013.
- Some participants were asked to do aerobic exercises, while others were asked to perform pelvic floor exercises. Erectile function was evaluated using the International Index of Erectile Function (IIEF).
- High blood pressure affects the muscles of the erectile organ, reducing blood flow to that part of the body.
- By exercising regularly, men can enhance their blood pressure, decreasing the force required to pump blood throughout their bodies.
Sex therapy or couples counseling
Around 10 to 25 percent of trusted sources of men with ED have no understood risk factors. This state, known as nonorganic ED, may be generated by a cognitive health disorder like despair or by experiencing anxiety when having sex.
A diminutive 2020 study discovered that mental conduct sex therapy (CBST) and medication reduce nonorganic ED. In accumulation, CBST was more practical at decreasing anxiety among study participants.
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You may also be willing to attend counseling with your partner to support them in understanding your condition and discuss ways to help you.
- The American Urological Association created a guideline for treating ED based on a review of studies. The association recommends speaking with a mental health professional, especially with your partner. Therapy can improve communication between couples and help them integrate ED treatments into their sexual relationship.
