Over time, the body experiences numerous changes which can also have a dramatic impact on an individual’s sexual health and intimacy. So comprehending these adjustments and dealing with the hurdles that accompany age groups will likely be needed to endure erotic well-being through the middle to late years throughout everyday routine. This guide offers a deep dive on the impact of ageing on sexual health, in addition to actionable tips for maintaining vigour and closeness.
Ageing and Sexual Functions
Ageing affects every element of sexual health, causing changes that are both physical and psychological. Libido, sexual function, and the lack of emotional intimacy are all common issues that rule our lives as we grow older, perhaps not a universal truth but probably a reality for most adults.
1. Physical Changes
- Hormonal Fluctuations: In case of male andropause, testosterone levels drop slightly as men reach their 50s with symptoms like diminished libido and erectile dysfunction. The Journal of Clinical Endocrinology & Metabolism published a study stating that 20% of men over the age of 60 do have low levels. The hormonal changes that come with menopause in women, too, could result in vaginal dryness and lower sexual drive.
- Chronic Physical Health Conditions: Diseases such as diabetes, heart disease, and arthritis may impair sexual function and satisfaction. Men with diabetes are three times more likely to be the victim of this dreaded disease according to research in the Archives of Sexual Behavior.
2. Changes in Sexual Function
It’s normal for sexual function to change with age. For guys, getting or staying hard can be an issue, and for women, wetting up and being ‘on’ can be a problem. According to the Mayo Clinic, roughly half of men will begin to experience erectile dysfunction by the time they are in their 80s, with about 12% experiencing this condition in their 50s.
In women, low oestrogen associated with menopause may lead to the thinning of vaginal tissues becoming less elastic. It causes painful intercourse. About half of all postmenopausal women report vaginal dryness, which can seriously affect sexual health and satisfaction, according to the North American Menopause Society.
3. Mental and Emotional Contributors
Emotional and psychological factors are also significant contributors to sexual health during ageing. Older people may feel insecure or anxious about their sexual abilities, which makes them lose interest in sex and intimacy. A report published in the Journal of Sex Research found that feelings of sexual performance anxiety among older adults were associated with decreased sexual satisfaction.
Age-Related Sexual Health Support
1. Prioritise Communication
Sexual intercourse with partners who communicate openly and honestly about their sexual desires, needs, and concerns leads to greater intimacy. Couples should communicate about sexual health changes and discuss with each other how to find a solution. For example, a study published in the Journal of Family Psychology found that couples who practised regular sexual health check-ins reported greater satisfaction and emotional intimacy.
2. Consult Healthcare Providers
Regular checks with healthcare providers are important for maintaining sexual health. Providers can test hormone levels, review medications, and recommend treatments for sexual dysfunction. A publication by the AARP explained that older adults often do not talk about sexual health with their doctors, resulting in missed opportunities for treatment and support.
3. Explore Treatment Options
There are several treatment strategies aimed at improving sexual function among older men and women. Medicines such as sildenafil (Viagra) and tadalafil (Cialis) work for men who cannot have an erection. Women with vaginal dryness may benefit from OTC lubricants or vaginal oestrogen therapy.
4. Maintain a Healthy Lifestyle
A healthy lifestyle can improve sexual health. Exercise, proper diet, and hydration enhance blood circulation, mood, and energy levels. A study published in the Journal of Sexual Medicine found that people who worked out frequently enjoyed higher sexual satisfaction.
5. Manage Stress and Anxiety
Stress management techniques such as mindfulness, yoga, or meditation can help reduce anxiety and improve sexual satisfaction. Activities that promote relaxation and emotional connection, such as spending quality time together, also enhance intimacy.
Sexuality and Ageing
1. Cultural Attitudes
Cultural attitudes toward ageing and sexuality play a crucial role. Negative stereotypes and stigma often deter older adults from seeking help or discussing their sexual needs. Societal perceptions need to shift to encourage open conversations and acceptance of sexuality in later life.
2. Social Support
Strong social networks contribute to better sexual health in older adults. Good relationships with family, friends, and partners can reduce stress and loneliness, fostering overall well-being and sexual satisfaction.
3. Education and Resources
Older adults need access to accurate information and resources about sexual health. Health care providers and community stakeholders should deliver education that addresses the normal ageing process, potential treatments, and ways to improve intimacy and connection.
Embracing Sexual Health Throughout the Ages
By understanding the various aspects of sexual health in ageing adults, seniors can navigate their relationships with confidence and enjoy a fulfilling, active sex life. Honest discussions, proactive health management, and strong social support are key to a positive sexual experience at any age.
