To be called a superfood, a food item is supposed to be excellent for your health and appealing to your taste buds. Incorporating the right food items into your diet benefits your overall from improving your brain health, digestive health, skin health, to mitigating the risk of severe health diseases. There is no measure of the difference that adding superfoods to your diet can make to your life.
There are many foods out there to choose from, and it is hard to pick some of them while leaving the other. To make the choice easier for you, given below is the list of the 7 best superfoods that are a must for a healthy diet.
1) Gooseberry
Gooseberry or Amla is the ultimate superfood. This nutrition-rich, fiber-rich, vitamin-C-rich, and antioxidant-rich food offers major health benefits. Though it is not tasty at all, but there are many recipes to make it bearable or even satisfying to your palate. Gooseberry is considered an amazing food for your eyesight, bone health, cardiovascular health, reproductive health, and the benefits are innumerable. It also helps regulate your blood sugar level and keep stress at bay. They are an effective remedy for a sore throat, acidic stomach, aging skin, and damaging hair. Once you get comfortable eating this superfood, in no time you would experience reviving effects on your body both externally and internally. You can cut Gooseberry into small pieces and enjoy them with salt, boil them with turmeric water or salt, get a readymade Gooseberry juice, or Gooseberry powder from the market.
2) Dates
Dates or Ajwa Dates are a super magical fruit that is rich in antioxidants, vitamins, potassium, magnesium, dietary fiber, and are also super delicious. There is the ultimate power food to have in the morning to jump-start your day with a lot of energy. They help in reducing inflammation, aid in purifying blood, and help with the overall cleansing of your body. Dates contain a great amount of soluble fiber and potassium content that are excellent for the easy functioning of your digestive system. Dates are protein-rich superfoods and contain a lot of vitamins such as vitamin A1, B1, B2, B3, B5, and vitamin C. When you consume a good amount of dates, it is natural to experience a sudden shift in your energy since Dates are packed with natural sugars such as fructose, sucrose, and glucose.
2) Buckwheat
Buckwheat is gluten-free and is one of the best superfoods that help in reducing blood pressure, help with weight loss, improves your cardiovascular health, aid digestive process, and also, help strengthen immunity system. It contains a wide range of antioxidants, proteins, minerals, iron, copper, potassium, and magnesium that are excellent for the hair and skin. As some may believe, Buckwheat is not a grain but rather a seed and comes in the category of pseudo-cereal. It also has anti-magnesium and anti-cancer properties. You can add Buckwheat to vegetables, rice, or fish. Mix the Buckwheat seeds with the raw egg content and then, cook it on a low flame.
4) Coconuts
Coconuts are packed with vitamins, antioxidants, minerals, and lauric acid, and have various antioxidant properties that are beneficial for your gut and overall health. They also contain a fat called triglycerides that provides instant energy to the body and make digestion easier. It is also considered a good superfood for weight loss, bone strength, and keeping your hair healthy and shiny. For cooking purposes, use extra virgin non-refined coconut oil. Coconuts are a major source of hydration, prevent heart risk, are effective for dental health, and help keep your sugar levels in control. They also have cytokinin and kinetin that aid the anti-aging process. They also have anti-viral and anti-fungal properties, which makes for better immune health as well.
5) Walnuts
Walnuts are genius nuts and are extremely rich in disease-preventing antioxidants as compared to any other nuts. A handful of walnuts a day is enough to contribute to the effective functioning of your well-being. They help with artery function, reducing stress, and lower the risk of respiratory diseases such as asthma. They are among the best superfoods that help in reducing cholesterol levels, improving metabolism, curing inflammation, managing weight, and controlling diabetes. Walnuts are a major source of B vitamins, vitamin C, vitamin E, iron, magnesium, sodium, zinc, potassium, calcium, and of course, omega-3 fatty acids. They are an excellent mood booster and are perfect for your brain and bone health. With so many benefits, walnuts deserve to come in the superfoods category.
6) Wheatgrass
Wheatgrass offers a lot of nutrients such as calcium, magnesium, iron, and possesses strong antioxidant properties. If you want a diet full of nutrients that can help prevent damage from free radicals, wheatgrass is one of the best superfoods. They help in eliminating toxins, boost metabolism, reducing cholesterol, regulating blood sugar, killing cancerous cells, and have antibacterial effects as well. They also have skin healing and anti-aging properties. The chlorophyll in wheatgrass prevents harmful bacteria from growing inside your body. Add wheatgrass to juices, get it in tablet form, and experience improvement in your body functions within weeks.
7) Blueberries
Blueberries are loaded with essential nutrients and perfectly fit the definition of a superfood. They have disease-fighting antioxidants, vitamin C, vitamin K, and manganese. They have low calories and are one of the yummiest superfoods that make the process of weight loss easier. Blueberries help in preventing DNA damage, regulating blood sugar, fighting infections, recovering muscles, etc. They also help in reducing the risk of macular degeneration, which is one of the major reasons for visual impairment. They can also slow down the pace at which glucose comes into the blood, which is why it is recommended for type 2 diabetes patients. Add blueberries to salad, cookies, or you can have them alone as a snack.
Including the aforementioned best superfoods in your diet, and health and vitality will be yours. Opting for the right foods that help to revitalize your entire body is essentially the best choice to make. A food plate that has fruits, vegetables, whole-grain foods, makes it look colorful and is also, excellent for your health.
