Coconut oil is popular cooking oil. Many appreciate its anti-bacterial, antioxidant properties, skin and oral health benefits, and health benefits, including the potential for weight loss.
In addition to the health benefits provided by 10 proofs of coconut oil, if you want to engage in your diet
1. May encourage fat burning
Coconut oil is a rich source of medium-chain triglycerides, a type of saturated fat.
In general, saturated fats are divided into three groups, each of which has a different effect on the body. These subgroups:
- long chain
- middle chain
- short series
Scientists are studying medium-chain triglycerides (ICTs), including for health in coconut oil.
For example, there is some evidence that taking MCTs can increase the number of calories your body burns. So it will help the skinny ones.
Coconut oil contains 65% MCT oil, so burning that oil can be like pure MCT oil.
However, there is currently no good evidence that coconut oil increases calories burned.
In fact, the potential for ICT-related weight loss research still requires large-scale, high-quality research, so care must be taken when interpreting the results.
Remember, MCTs increase the number of calories you burn, but coconut oil can help you gain weight if you take a lot of calories in large quantities.
Summary
Researchers have found that eating a certain amount of saturated fat in coconut oil increases the number of calories burned. However, it is unknown at this time what he will do after leaving the post.
2. May work as a quick source of energy
Coconut oil ICT provides fast energy.
When you take long-chain triglycerides (LCT), fat molecules are carried through the blood to the tissues they need, such as muscle and adipose tissue.
ICT, on the other hand, goes directly to the liver and quickly becomes a source of energy. It is the body’s favorite source of energy.
In fact, ICT has long been used in sports nutrition products, and the athlete’s body needs an energy source that can be quickly absorbed.
Summary
Coconut oil is different from LCT because it has higher MCT. ICT provides the body with a faster source of energy than other types of saturated fats.
3. May have antimicrobial effects
Because MCT is coconut oil, it has antibacterial and antifungal properties, especially lauric acid.
Loric acid is a fatty acid that makes up 50% of the MCTs in coconut oil.
Studies have shown that this can have an antibacterial effect against disease-causing microorganisms:
- Staphylococcus aureus
- streptococcus mutants
- nodal horoscope
- coli bacteria
- Helicobacter pylori
Studies have shown that hydrochloric acid acts as a bactericidal agent. It is a substance that prevents bacteria from growing without killing them.
It can also play the role of a fungicide that kills some bacteria.
In addition, it can inhibit the growth of microorganisms harmful to plants.
Summary
Lauric acid in coconut oil can have antibacterial properties against a variety of harmful microorganisms.
4. May help reduce hunger
An interesting feature of ICT is that it helps to reduce the amount of food.
This may be due to how broken your body is. Most of the MCTs you consume produce ketones.
Ketones reduce appetite by acting directly on chemical messengers in the brain or by altering the levels of appetite hormones such as ghrelin.
In the context of the ketogenic diet, you may be familiar with the very popular ketones these days. People on a ketogenic diet do not eat many carbohydrates, but they often eat fat. Therefore, their body uses ketones as fuel.
However, although coconut oil is one of the richest natural sources of ICT, there is no evidence that coconut oil itself reduces appetite compared to other fats.
Summary
ICT helps to reduce appetite and reduce food intake. However, evidence suggests that coconut oil may not have the same effect.
5. May help reduce seizures
People have long used a low-carb, low-fat ketogenic diet to treat a variety of disorders, including anti-drug epilepsy. This has been shown to help reduce the number of arrests.
Researchers believe that the lack of glucose to fuel the brain cells may be due to the low frequency of people with epilepsy following a ketogenic diet.
However, in general, there is insufficient evidence for to use of a ketogenic diet in epilepsy patients and infants, so more research is needed.
Decreasing your carbohydrate intake reduces your blood sugar levels, and your intake of fat increases your ketone levels significantly. Your brain can use ketones as a source of energy instead of glucose.
People have recently discovered that epilepsy can be effectively cured on a modified keto diet, which includes carbohydrate tolerance, MCT, and ketosis.
Research has shown that coconut oil reaches the liver and turns into ketone.
Summary
ICTs in coconut oil help increase ketone levels in the blood and reduce the frequency of seizures.
